My Journey
Wow! What a difference 12 years makes. As exercise has always been a lifestyle for me i look at these two photos and the big difference here is nutrition. My knowledge and training in the NTP programs has been the foundation to getting my body toned and fit. In the 12 years my diet has changed dramatically. No more cereal for breakfast, sandwich and chips for lunch and a “sensible” dinner. Today I have found what works for my body, of course I still have my cheat days. I really live by the 70%/30% rule. It has taken time with some trial and erros but I have found what works for me. Let me help you navigate to being the best that you can be!!
My Qualifications
National Academy of Sports Medicine Certified Personal Trainer
Certified Precision Nutrition Coach
Functional and Nutritional Blood Analysis Course Certified
Institute of Nutritional Endocrinology Course Certified
American Sport Education Accreditation Coach
Nutritional Therapy Practitioner
My Story
I started my fitness career in 1986 as a group fitness instructor and over the years I have expanded my repertoire as a professional NBA Dancer, 3-time state championship dance team coach, Certified Personal Trainer, and Nutritional Therapy Practitioner. I am 52, raised two beautiful children, love the outdoors, and sharing my time with friends and family.
While I am passionate about physical fitness + nutrition, there is nothing more I love then empowering others to live their best life. Having our bodies feel good, move well and being HaPpY 😊 can be life changing. When a client comes away from a session or series of sessions feeling darn good, I see their bodies change. They stand taller, smile bigger, and the amount of confidence is endless! BOOM!
As I know personally, life happens!! Things get in the way and become road blocks for us. With a little guidance, a lot of support and digging deep into finding what makes you thrive from the inside out– WE can do this together!!
Your options here are plenty. Please browse my website…..and let me know how I can help you find your HaPpy!
