Part nutritional education, part sugar detox, part sugar detox, part support group….
….an empowering combination!
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use real food to boost energy and cut sugar and carb cravings. You will receive education on how the body processes certain foods and how to incorporate healthy food choices in everyday life. You embark on this real food journey with a small group of like-minded committed individuals under the guidance of me, a Functional Nutritional Therapy Practitioner.
Discover how good you can feel!
Week 1
Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
Week 2
Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
Week 3
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.
Week 4
Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
Week 5
YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through THE RESTART® Program.
Hire Me to Teach RESTART® at Your Business
Bring RESTART® to your office! Some of the benefits may be improved focus, energy and productivity while decreasing sick days. I will come right to your office at lunch or after hours.