What I have come to know, we all want to feel good, look good, and be comfortable in our own skin. We have lived our lives doing “mostly’ the same things. Life is busy and scary at the same time. Too busy to tend to our own needs and too scary to take a leap forward in making positive changes.
I personally have had all those struggles but boy when you get to the other side you can truly find your happy. Yes, life still does happen but with proper coaching new habits form and the gates open for a new journey forward.
The key here is forming new habits. Research shows that is takes 21 days to form a new habit. As the new habits are created you will look back and say “ why was I doing that before?”
We often focus on the results and find ourselves frustrated. If we focus on the change this is where the results happens.
Together we can do anything!!
Fitness
Training Options
Zoom
No gym, no problem! Zoom is a platform that virtually brings the gym into your home or office spa;’ce. Let’s sweat together online individually or with a small group of like minded motivated people!
This can be a one on one session or a workout for small group. I design a workout you or your group’s specific goals. This is performed at your own home or facility utilizing any equipment you have or don’t have.
*A 15 min free virtual video consult is required before starting any program!
PEAK Personal Training
This can be a one-on-one session or for small groups at a private fitness studio located in Lake Oswego, Oregon. Each session is designed for you or groups fitness goals.
Corporate Wellness
Offering a variety of services including the design and creation of a fitness plan for staff at your on site facility. Please contact me for more information.
What People Are Saying…
“I am not one to do a testimonial, however I cannot pass the opportunity to BRAG about Denise. She is a fabulous trainer, what justifies a great trainer you ask?
Mixing up routines, 10 stars!
Cardio & muscle awareness
In a room of 20+ women she sees exactly what each individual is doing.
Timely
Good sense of humor
Gets RESULTS
Knowledgeable on the body & nutrition
She is loved by ALL
Keeps the pace going/no slacking
Did I mention Denise is amazing?"
- Jane, age 45
“I have been in Denise’s class for a long time. She is one of the best instructors I have ever had. I call her Sarge because she really works us hard and I love it. I’m pushing 73 and it’s these kinds of classes that have kept me in incredible shape. She is very positive and encouraging and she really cares about everyone in her classes. We are very fortunate to have had someone of her quality and ability join the Trainers Club where I work out 4 times per week."